About Body4you

It is an alarming fact that only 12% of the UK population are gym members, suggesting that a great number of people that should exercise regularly choose not to. This raises the question as to whether gyms appeal to everyone or would many individuals prefer to train in private.

How it all started

Body4you was founded by Dan Gabb in 2007. Dan Gabb has been one of the most respected personal trainers in the industry over the past ten years. Dan holds a Bachelors Degree in Sport and Exercise Science and a Masters Degree in Exercise Physiology.

From humble beginnings Dan built up a thriving enterprise in the Cotswolds, where his original facility Dan Gabb Personal Training still operates. Body4you was a culmination of ten years experience as a personal trainer with a wide ranging client base, including footballers, superbike riders, TV personalities and clients of all ranges of ability.

Though running successful facilities in Winchcombe Gloucestershire and Bourton on the Water, Dan saw there was a growing demand for a time efficient, home based training service.

Designing the Total Body Solution

Dan and his team set about designing an entire system of workouts and health and fitness assessments to be delivered in the convenience of the clients own home. The result was; The 8 Week Total Body Solution designed to be the most effective in home training programme available on the market today.

The 8 Week Total Body Solution would be preceded by the Total Body Assessment a complete health screen to determine the intensity at which the client would train. The assessment would measure the client's body weight, body fat% and other functional fitness parameters, which could be referred to at the end of the programme in order to evaluate the progress that the client has made.

Setting goals

Goal setting has always been a staple of the body4you Total Body Solution and with the Total Body Challenge at the end of each 8 week programme the client is assessed on their progress through one of the most thorough fitness tests, designed to evaluate all parameters of physical performance.

Body4you Online

Body4you is however more than just a personal training service, it is in fact a complete home fitness solution. Through the design and development of body4you online we can offer our clients 24hour support for all of their training and dietary needs. We aim to help clients achieve results through a fun, effective and affordable training package. And since we run all enquiries, bookings and payments through a central headquarters you can be safe assured that you will get a very professional service to help you reach your goals without fitness taking over your life.

A personal statement from Dan Gabb

" I hope you find that exercise can and should be an enjoyable and important part of your life. I promise that if you are willing to put in the effort, we will do everything in our power help you achieve the body4you. "