A: Personal training enables you to train safely and effectively. With body4you all training is monitored with care and attention to exercise technique and intensity. A body4you personal trainer will help you to define realistic short and long term goals - whether it is shedding those extra pounds, entering a triathlon or just improving your general health and wellbeing.

A: Body4you personal trainers are experienced and highly qualified; all are at the highest level on the nationally recognised Registry of Exercise Professionals. A body4you personal trainer is always friendly and sympathetic with the client\'s needs in mind.

A: The body4you 8 week total body solution is a customised training programme designed to help clients achieve their fitness goals in a safe and enjoyable manner, in the shortest time possible. The programme adapts each week as the client becomes more accustomed to the training methods and the training intensity. A wide range of training equipment is introduced over the course including;

• Core ball
• Boxing targets
• Free weights
• Dynabands
• Step box

The 8 week total body solution culminates at the end of week 8 with a fitness assessment, the total body challenge.

A: Personal Training is very cost effective, with body4you you need not pay for gym membership, travel or parking expenses or child care. You even save time since we come to you. At £29.95 for one hour one-to-one personal training and unlimited web support body4you's value for money is unrivalled in the industry.

A: Having a personal trainer benefits everyone, no matter what your fitness level when you start. Body4you clients can benefit from regular personal training whether they are 18 or 80; the 8 week total body solution is designed to accommodate everybody.

A: Body4you operates a referral system with GPs, Chiropractors and Osteopaths in your area. All of our rehabilitation programmes allow clients to strengthen their bodies to cope with increased physical demands as well as complimenting other alternative therapies.

A: Before starting the 8 week total body solution a client must complete the total body assessment which we offer free of charge. The total body assessment establishes your starting level of health and fitness and also assesses the body for limitations in flexibility, posture and functional movement. Height, weight, body shape and body fat percentage are also measured so that specific attainable goals can be set.

Click here for your FREE Total Body Assessment