Training in a group can dramatically improve your strength, mobility and stamina. Body4you offers several fantastic Group Circuit Classes throughout the week, with at least one class per day. The classes offer a wide variety of benefits including:
The workout you receive in the group circuit training class will be from a wide range of exercises that will work equally the upper and lower body while also providing intervals with core and cardio exercises.
At Body4you, your fitness is given serious consideration and any health issues are always considered before subjecting you to any specialised exercise regimens. Circuit classes are designed to be fast paced and enthusiastic. Participants can expect the circuit classes to increase their aerobic fitness as well as build body strength. Anyone who is looking to shake out a good sweat should make plans to attend one or many of Body4you’s Group Membership Circuit Classes.