• Opening Hours

    OPENING HOURS/TIMETABLE X

    MONDAY 08:00 AM - 8:00 PM

    TUESDAY 08:00 AM - 8:00 PM

    WEDNESDAY 08:00 AM - 8:00 PM

    THURSDAY 08:00 AM - 8:00 PM

    FRIDAY 08:00 AM - 8:00 PM

    SATURDAY 08:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 01242 604011

OUR TRAINERS

JAMES MACPHIE (TRAINER)

Having recently graduated with a BSc Sport in Strength & Conditioning, the training methods I use are all evidence based and proven to get results.Coming from an Olympic Weightlifting and CrossFit background, my training techniques involve explosive strength movements combined with high intensity conditioning.My time within the fitness industry has seen me train and develop a wide variety of people with different goals and levels of fitness, all have achieved great results. My own skills and knowledge have been developed through personal achievements. I know who it takes, and have a broad range of qualifications including my recent BSc degree.Whether you want to gain strength, lose fat, change shape, improve sports performance or all of these, I know I can help you get there.My passion for helping others get fit goes far beyond training. I will also teach you how to fuel that training through nutrition, and in turn help you to fulfill your potential.

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